MOK Thursday

    Activities Orienteering

    Map of this route
    Distance
    4.61 km (2.86 mi)
    Duration
    40:18
    Pace
    8:45/km (14:04/mi)
    Heart rate
    154 (169 max)
    Elevation
    +103 m / -102 m
    Energy
    407 kcal

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