Activities
Map of my activities
| Type | Date | Activity | Distance | Time | Pace | Heart rate |
|---|---|---|---|---|---|---|
| Run | Löpning på eftermiddagen | 3.5 | 24:53 | 7:05 | 142/165 | |
| Orienteering | O-Ringen 2026 Göteborg, E4 | 4.2 | 48:25 | 11:28 | 157/173 | |
| Orienteering | O-Ringen 2026 Göteborg, E3 | 4.4 | 45:46 | 10:27 | 156/171 | |
| Orienteering | O-Ringen 2026 Göteborg, E1 | 5.3 | 1:01:48 | 11:34 | 162/176 | |
| Weight training | Styrketräning på eftermiddagen | 59:33 | 108/– | |||
| Weight training | Styrketräning på eftermiddagen | 1:13:43 | 128/– | |||
| Weight training | Styrketräning på eftermiddagen | 0.8 | 54:02 | |||
| Weight training | Styrketräning på eftermiddagen | 15:59 | 102/– | |||
| Weight training | Styrketräning på eftermiddagen | 35:05 | 118/– | |||
| Weight training | Styrketräning på eftermiddagen | 17:54 | 99/– | |||
| Weight training | Styrketräning på eftermiddagen | 1:28:41 | 138/– | |||
| Weight training | Styrketräning på eftermiddagen | 1:02:36 | 138/– | |||
| Weight training | Styrketräning på eftermiddagen | 9:37 | 128/– | |||
| Weight training | Styrketräning på eftermiddagen | 1:14:27 | 127/– | |||
| Orienteering | MOK Thursday | 4.8 | 50:12 | 10:22 | 149/174 | |
| Weight training | Styrketräning på eftermiddagen | 1:27:30 | 140/– | |||
| Weight training | Styrketräning på morgonen | 20:06 | 123/– | |||
| Weight training | Styrketräning på eftermiddagen | 1:32:45 | 136/– | |||
| Orienteering | Tetra Pak OL Genarp | 6.0 | 51:13 | 8:35 | 163/174 | |
| Weight training | Styrketräning på eftermiddagen | 1:33:40 | 134/– | |||
| Weight training | Styrketräning på eftermiddagen | 37:01 | 154/– | |||
| Weight training | Styrketräning på eftermiddagen | 44:50 | 110/– | |||
| Run | Löpning på eftermiddagen | 2.2 | 15:16 | 6:54 | 147/– | |
| Weight training | Styrketräning på eftermiddagen | 1:00:07 | 122/– | |||
| Weight training | Styrketräning på eftermiddagen | 42:03 | 133/– | |||
| Weight training | Styrketräning på eftermiddagen | 1:33:43 | 132/– | |||
| Weight training | Styrketräning på eftermiddagen | 59:41 | 125/– | |||
| Weight training | Afternoon Weight Training | 31:55 | 114/– | |||
| Weight training | Afternoon Weight Training | 1:33:20 | 126/– | |||
| Weight training | Afternoon Weight Training | 1:37:14 | 128/– | |||
| Weight training | Afternoon Weight Training | 1:29:44 | 123/– | |||
| Weight training | Afternoon Weight Training | 1:27:34 | 130/– | |||
| Weight training | Afternoon Weight Training | 1:16:13 | 130/– | |||
| Weight training | Afternoon Weight Training | 1:00:13 | 132/– | |||
| Weight training | Gymträning måndag | 1.8 | 22:01 | 85/– | ||
| Orienteering | Sverigepremiären 2026 Medel | 4.9 | 48:46 | 10:00 | 151/177 | |
| Weight training | Afternoon Weight Training | 54:14 | 116/– | |||
| Weight training | Afternoon Weight Training | 50:00 | 102/– | |||
| Weight training | Afternoon Weight Training | 1:20:47 | 128/– | |||
| Weight training | Afternoon Weight Training | 1:20:37 | 129/– | |||
| Weight training | Afternoon Weight Training | 1:26:05 | 140/– | |||
| Weight training | Afternoon Weight Training | 31:41 | 115/– | |||
| Weight training | Lunch Weight Training | 1:06:10 | 102/– | |||
| Weight training | Afternoon Weight Training | 52:16 | 99/– | |||
| Run | Afternoon Run | 1.3 | 9:20 | 6:58 | 129/– | |
| Run | Afternoon Run | 6.6 | 42:40 | 6:26 | 152/– | |
| Orienteering | Vintercupen 2026 E5 Bokskogen | 10.5 | 1:29:55 | 8:35 | 155/166 | |
| Run | Afternoon Run | 8.5 | 53:58 | 6:21 | 155/– | |
| Run | Afternoon Run | 4.9 | 30:02 | 6:10 | 148/– | |
| Orienteering | Vintercupen 2026 E4 Svaneholms Norrskog | 12.4 | 1:45:41 | 8:29 | 148/162 | |
| Run | Afternoon Run | 4.7 | 29:59 | 6:24 | 149/– | |
| Weight training | Afternoon Weight Training | 11:31 | 108/– | |||
| Orienteering | MOK Thursday | 6.1 | 55:55 | 9:09 | 145/164 | |
| Run | Afternoon Run | 8.5 | 54:41 | 6:28 | 145/– | |
| Orienteering | Vintercupen 2026 E3 Gyabjär | 10.6 | 1:26:59 | 8:12 | 153/163 | |
| Orienteering | Vintercupen 2026 E2 Järavallen | 10.9 | 1:18:19 | 7:11 | 157/166 | |
| Orienteering | Vintercupen 2026 E1 Skrylle 3 banor (A,B,C) | 10.4 | 1:28:12 | 8:26 | 152/164 | |
| Orienteering | Keps-OL | 4.2 | 28:13 | 6:46 | 141/165 | |
| Orienteering | AdventOrient 2025 E3 | 6.7 | 48:22 | 7:12 | 158/166 | |
| Orienteering | MOK Thursday | 5.1 | 42:38 | 8:20 | 153/167 | |
| Orienteering | AdventOrient 2025 E2 | 6.7 | 50:07 | 7:29 | 161/168 | |
| Orienteering | AdventOrient 2025 E1 | 6.0 | 47:38 | 7:58 | 159/168 | |
| Orienteering | Bokskogsnatta 2025 | 5.9 | 49:13 | 8:20 | 160/174 | |
| Orienteering | Lunds OK nattcup 2025 E1, kort bana | 5.3 | 43:29 | 8:13 | 158/172 | |
| Orienteering | MOK Thursday | 6.1 | 58:52 | 9:38 | 151/166 | |
| Orienteering | Kretsmästerskap och Natt-KM 2025 | 5.7 | 44:03 | 7:46 | 162/175 | |
| Orienteering | MOK Thursday | 6.3 | 58:26 | 9:13 | 156/171 | |
| Orienteering | MOK Thursday | 6.5 | 53:55 | 8:19 | 148/165 | |
| Orienteering | DM 2025 Lång | 8.1 | 1:20:23 | 9:54 | 158/168 | |
| Orienteering | MOK Thursday | 6.2 | 54:58 | 8:54 | 147/164 | |
| Orienteering | Veteran-SM 2025 Lång | 7.7 | 59:02 | 7:42 | 161/174 | |
| Orienteering | Veteran-SM 2025 Medel | 5.1 | 44:36 | 8:44 | 160/168 | |
| Orienteering | DM 2025 Medel | 5.2 | 51:18 | 9:49 | 159/171 | |
| Orienteering | KM 2025 Sprint | 3.0 | 21:05 | 7:06 | 154/165 | |
| Orienteering | Fyrklubbs 2025 CHK Snogeholm | 3.6 | 28:47 | 8:04 | 170/185 | |
| Orienteering | Hitta ut Guddehjälm | 6.3 | 1:01:45 | 9:50 | 154/172 | |
| Orienteering | SM medel 2021 | 4.1 | 46:03 | 11:07 | 150/168 | |
| Orienteering | O-Ringen 2025 Jönköping, E4 | 5.4 | 47:23 | 8:49 | 155/167 | |
| Orienteering | O-Ringen 2025 Jönköping, E3 | 4.3 | 44:48 | 10:30 | 156/172 | |
| Orienteering | O-Ringen 2025 Jönköping, E2 | 4.3 | 45:17 | 10:35 | 160/177 | |
| Orienteering | O-Ringen 2025 Jönköping, E1 | 5.5 | 54:54 | 10:00 | 167/180 | |
| Orienteering | Månadens bana | 7.8 | 1:08:38 | 8:45 | 151/161 | |
| Orienteering | Romeleträffen 2025 Medel | 5.0 | 38:46 | 7:47 | 157/167 | |
| Orienteering | FK Boken Medel | 4.6 | 42:47 | 9:14 | 165/177 | |
| Orienteering | DM 2025 Natt | 6.7 | 58:29 | 8:47 | 169/178 | |
| Orienteering | Månadens bana Bokskogen | 5.1 | 46:28 | 9:02 | 161/174 | |
| Orienteering | Sverigepremiären 2025 Medel | 5.3 | 46:49 | 8:48 | 155/166 | |
| Orienteering | Sverigepremiären 2025 Natt | 7.1 | 56:59 | 8:04 | 156/169 | |
| Orienteering | Vintercupen 2025 E8 Bokskogen | 8.7 | 1:17:25 | 8:54 | 156/167 | |
| Orienteering | MOK Thursday | 5.7 | 52:37 | 9:12 | 153/169 | |
| Run | Löpning i Kungälv | 10.1 | 1:11:00 | 7:02 | 154/170 | |
| Run | Löpning i Kungälv | 5.1 | 32:24 | 6:20 | 152/171 | |
| Run | Löpning i Kungälv | 5.3 | 36:34 | 6:52 | 148/168 | |
| Run | Löpning i Kungälv | 5.5 | 35:29 | 6:31 | 150/170 | |
| Run | Löpning i Kungälv | 5.4 | 38:17 | 7:06 | 146/167 | |
| Run | Löpning i Kungälv | 5.5 | 38:10 | 6:53 | 149/171 | |
| Orienteering | Vintercupen 2025 E4 | 11.6 | 1:23:21 | 7:10 | 152/163 | |
| Orienteering | Vintercupen 2025 E3 | 11.1 | 1:31:55 | 8:19 | 153/161 | |
| Orienteering | MOK Thursday | 5.8 | 50:11 | 8:44 | 160/177 | |
| Orienteering | Vintercupen 2025 E2 | 7.5 | 1:04:16 | 8:37 | 146/170 | |
| Orienteering | MOK Thursday | 6.4 | 58:44 | 9:11 | 159/173 | |
| Orienteering | Vintercupen 2025 E1 | 8.3 | 1:04:15 | 7:46 | 155/169 | |
| Orienteering | Extra OL | 5.5 | 53:55 | 9:45 | 148/166 | |
| Orienteering | Keps-OL | 2.4 | 15:36 | 6:24 | 151/170 | |
| Orienteering | MOK Thursday | 4.6 | 40:18 | 8:45 | 154/169 | |
| Orienteering | Dalbyskogen by night | 6.6 | 55:03 | 8:20 | 154/165 | |
| Orienteering | Bokskogsnatta 2024 | 7.2 | 1:01:27 | 8:34 | 151/165 | |
| Orienteering | Lunds OK nattcup 2024 E1, kort bana | 5.4 | 42:19 | 7:51 | 161/173 | |
| Orienteering | Bokskogen 4,5 km brunbild | 5.6 | 48:55 | 8:45 | 146/166 | |
| Orienteering | KM 2024 Ystad strandskog | 7.6 | 54:29 | 7:12 | 153/164 | |
| Orienteering | Pepparkaksluffen 2024 Medel | 4.3 | 40:18 | 9:18 | 164/175 | |
| Orienteering | Höstrusket 2024 Medel | 5.2 | 45:30 | 8:49 | 165/176 | |
| Orienteering | Fyrklubbs BHK | 3.3 | 26:12 | 7:56 | 166/179 | |
| Orienteering | Frostavallslöpet 2024 Långdistans | 7.4 | 1:13:53 | 10:02 | 157/170 | |
| Orienteering | FK Åsen Medeldistans Tollarp | 3.8 | 31:53 | 8:22 | 167/180 | |
| Orienteering | KM 2024 Sprint | 3.5 | 21:33 | 6:08 | 160/173 | |
| Orienteering | Månadens bana Augusti | 6.0 | 53:44 | 9:01 | 161/171 | |
| Orienteering | MPOL 2024 E8 Bulltofta Öst | 5.3 | 33:44 | 6:24 | 167/179 | |
| Orienteering | O-Ringen 2024 Smålandskusten, E5 | 6.2 | 59:56 | 9:41 | 152/166 | |
| Orienteering | O-Ringen 2024 Smålandskusten, E4 | 3.8 | 33:43 | 8:58 | 154/169 | |
| Orienteering | O-Ringen 2024 Smålandskusten, E3 | 5.4 | 48:14 | 8:54 | 160/171 | |
| Orienteering | O-Ringen 2024 Smålandskusten, E2 | 4.9 | 53:36 | 10:51 | 151/167 | |
| Orienteering | O-Ringen 2024 Smålandskusten, E1 | 6.6 | 1:06:53 | 10:04 | 156/168 | |
| Orienteering | Månadens bana juli | 6.9 | 1:03:53 | 9:13 | 144/162 | |
| Orienteering | MPOL 2024 E4 Limhamn | 4.5 | 27:34 | 6:09 | 160/173 | |
| Orienteering | MPOL 2024 E3 Västra Hamnen | 3.5 | 23:24 | 6:39 | 157/168 | |
| Orienteering | MPOL 2024 E2 Pildammsparken | 3.5 | 22:29 | 6:27 | 156/170 | |
| Orienteering | SprintOL-träning | 3.6 | 22:32 | 6:17 | 163/178 | |
| Orienteering | Sprint OL Alnarpsparken | 4.1 | 27:33 | 6:46 | 161/171 | |
| Orienteering | Frostalunken | 4.3 | 36:50 | 8:38 | 169/180 | |
| Orienteering | Söderåsenrundan | 6.9 | 1:01:05 | 8:51 | 159/167 | |
| Orienteering | Kompass och korridor, Söderåsen | 3.2 | 36:16 | 11:20 | 138/155 | |
| Orienteering | Teknikträning brunbild Söderåsen | 4.0 | 45:59 | 11:21 | 139/159 | |
| Orienteering | Nattorientering Söderåsen | 5.5 | 56:56 | 10:24 | 155/174 | |
| Orienteering | Månadens bana, Bokskogen. | 6.6 | 56:41 | 8:32 | 161/174 | |
| Orienteering | Höstrusket 2023 | 5.2 | 52:27 | 10:09 | 160/171 | |
| Hike | Lunch Hike | 7.5 | 1:42:57 | 13:49 | ||
| Hike | Afternoon Hike | 1.7 | 28:54 | 16:48 | ||
| Orienteering | MPOL 2023 E5 Svedala | 3.8 | 32:27 | 8:27 | 140/167 | |
| Run | Löpning i Kungälv | 4.7 | 28:10 | 5:57 | 159/174 | |
| Orienteering | MPOL 2023 E4 Lindängelund | 4.4 | 34:34 | 7:47 | 158/170 | |
| Orienteering | Gotlands 3-dagars 2023, E3 | 7.6 | 1:19:11 | 10:28 | 154/171 | |
| Orienteering | Gotlands 3-dagars 2023, E2 | 4.9 | 49:33 | 10:03 | 152/169 | |
| Orienteering | Gotlands 3-dagars 2023, E1 | 6.9 | 1:19:30 | 11:32 | 154/170 | |
| Hike | Gotland dag 3 | 7.0 | 1:28:49 | 12:41 | 103/117 | |
| Hike | Gotland dag 2 part deux | 2.5 | 30:11 | 12:10 | 116/124 | |
| Hike | Gotland dag 2 | 15.4 | 3:31:18 | 13:41 | 104/144 | |
| Hike | Gotland dag 1 | 9.3 | 1:57:31 | 12:36 | 98/152 | |
| Orienteering | Sprintorientering Alnarpsparken | 5.3 | 48:25 | 9:08 | 151/171 | |
| Orienteering | Kollabergamedeln | 5.1 | 1:00:02 | 11:48 | 162/172 | |
| Orienteering | MOK Thursday | 5.0 | 48:32 | 9:38 | 155/171 | |
| Orienteering | Hästveda long distance | 8.4 | 1:33:43 | 11:07 | 157/170 | |
| Orienteering | MOK träningsläger | 3.8 | 56:30 | 14:43 | 133/160 | |
| Orienteering | Orienteering line | 4.5 | 1:01:54 | 13:51 | 148/162 | |
| Orienteering | MOK träningsläger | 5.2 | 1:04:08 | 12:14 | 150/166 | |
| Orienteering | HSOK Medel | 5.2 | 55:21 | 10:34 | 159/170 | |
| Run | Löpning i Torup | 7.4 | 1:17:53 | 10:31 | 148/170 | |
| Orienteering | Bokskogen | 6.6 | 56:08 | 8:28 | 153/169 | |
| Orienteering | Sverigepremiären 2023 Medel | 5.9 | 52:18 | 8:50 | 159/170 | |
| Run | Löpning i Örkelljunga | 5.1 | 49:00 | 9:38 | 161/170 | |
| Run | Löpning i Dalby | 8.7 | 1:13:34 | 8:30 | 154/167 | |
| Orienteering | Revinge by night | 7.0 | 49:26 | 7:07 | 160/172 | |
| Orienteering | Göingeträffen | 5.3 | 41:50 | 7:55 | 157/171 | |
| Orienteering | Ringsjömedeln | 4.9 | 46:27 | 9:28 | 164/176 | |
| Run | Löpning i Trelleborg | 4.3 | 38:52 | 9:05 | 122/165 | |
| Run | Löpning i Hässleholm | 6.0 | 1:00:20 | 10:03 | 145/165 | |
| Orienteering | Månadens bana | 6.5 | 1:01:08 | 9:24 | 156/176 | |
| Run | Löpning i Oxie | 4.0 | 25:05 | 6:19 | 155/165 | |
| Orienteering | MPOL 2022 E5 Husie | 3.9 | 23:45 | 6:10 | 155/167 | |
| Run | Löpning i Kungälv | 4.0 | 24:11 | 6:05 | 150/164 | |
| Run | Löpning i Kungälv | 2.4 | 16:25 | 6:57 | 142/164 | |
| Orienteering | Hallands 3-dagars 2022, E3 | 8.8 | 1:35:09 | 10:48 | 142/161 | |
| Orienteering | Hallands 3-dagars 2022, E2 | 8.2 | 1:20:26 | 9:51 | 149/164 | |
| Orienteering | Hallands 3-dagars 2022, E1 | 4.6 | 45:01 | 9:42 | 164/177 | |
| Orienteering | Till starten... | 3.2 | 22:50 | 7:03 | 151/163 | |
| Orienteering | MPOL 2022 E3 Lernacken | 0.5 | 8:15 | 15:34 | 164/175 | |
| Orienteering | MPOL 2022 E1 Kungsparken | 3.5 | 30:28 | 8:35 | 137/158 | |
| Orienteering | Bokskogen | 7.8 | 1:06:55 | 8:33 | ||
| Orienteering | ParkOL Trelleborg | 2.7 | 15:56 | 5:53 | ||
| Hike | Snogeholmsskogen | 5.6 | 1:37:35 | 17:27 |