MOK Thursday

    Activities Orienteering

    Map of this route
    Distance
    6.48 km (4.03 mi)
    Duration
    53:55
    Pace
    8:19/km (13:23/mi)
    Heart rate
    148 (165 max)
    Elevation
    +132 m / -136 m
    Energy
    570 kcal

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