MOK Thursday

    Activities Orienteering

    Map of this route
    Distance
    5.75 km (3.57 mi)
    Duration
    50:11
    Pace
    8:44/km (14:03/mi)
    Heart rate
    160 (177 max)
    Elevation
    +149 m / -157 m
    Energy
    544 kcal

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