O-ringen etapp 3 medel H55K
- Distance
- 4.27 km (2.65 mi)
- Duration
- 44:48
- Pace
- 10:30/km (16:53/mi)
- Heart rate
- 156 (172 max)
- Elevation
- +192 m / -180 m
- Energy
- 426 kcal
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Segt idag men foten håller hyfsat fortfarande. En bom och allmänt ofokuserat.
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