Activities
Running, orienteering and other physical activities. Newest first.
Nattorientering MOK lång
6.4 km (3.98 mi) 58:44 9:11/km (14:46/mi) 159 (173 max)
Vintercupen E1
8.28 km (5.14 mi) 1:04:15 7:46/km (12:29/mi) 155 (169 max)
Extra OL
5.53 km (3.44 mi) 53:55 9:45/km (15:41/mi) 148 (166 max)
Keps-OL
2.44 km (1.52 mi) 15:36 6:24/km (10:17/mi) 151 (170 max)
MOK natt-ol Bokskogen. Mellan-bana.
4.61 km (2.86 mi) 40:18 8:45/km (14:04/mi) 154 (169 max)
Dalbyskogen by night
6.6 km (4.10 mi) 55:03 8:20/km (13:25/mi) 154 (165 max)
Bokskogsnatta lång nattorientering
7.18 km (4.46 mi) 1:01:27 8:34/km (13:46/mi) 151 (165 max)
Lunds OK nattcup e1, kort
5.39 km (3.35 mi) 42:19 7:51/km (12:38/mi) 161 (173 max)
Orientering Bokskogen 4,5 km brunbild
5.59 km (3.47 mi) 48:55 8:45/km (14:05/mi) 146 (166 max)
KM H55 Ystad strandskog
7.57 km (4.70 mi) 54:29 7:12/km (11:35/mi) 153 (164 max)
Pepparkaksluffen Medel H55
4.33 km (2.69 mi) 40:18 9:18/km (14:59/mi) 164 (175 max)
Höstrusket Medel H55
5.16 km (3.21 mi) 45:30 8:49/km (14:11/mi) 165 (176 max)
Fyrklubbs BHK
3.3 km (2.05 mi) 26:12 7:56/km (12:47/mi) 166 (179 max)
Frostavallslöpet långdistans H55
7.36 km (4.57 mi) 1:13:53 10:02/km (16:09/mi) 157 (170 max)
FK Åsen medeldistans Tollarp
3.81 km (2.37 mi) 31:53 8:22/km (13:28/mi) 167 (180 max)
KM sprint
3.51 km (2.18 mi) 21:33 6:08/km (9:53/mi) 160 (173 max)
Månadens bana Augusti
5.96 km (3.70 mi) 53:44 9:01/km (14:31/mi) 161 (171 max)
MPOL E08
5.27 km (3.27 mi) 33:44 6:24/km (10:18/mi) 167 (179 max)
O-ringen H55K E5
6.19 km (3.85 mi) 59:56 9:41/km (15:35/mi) 152 (166 max)
O-ringen H55K E4
3.76 km (2.34 mi) 33:43 8:58/km (14:26/mi) 154 (169 max)
O-ringen H55K E3
5.42 km (3.37 mi) 48:14 8:54/km (14:19/mi) 160 (171 max)
O-ringen H55K E2
4.94 km (3.07 mi) 53:36 10:51/km (17:28/mi) 151 (167 max)
O-ringen H55K E1
6.64 km (4.13 mi) 1:06:53 10:04/km (16:13/mi) 156 (168 max)
Månadens bana juli
6.93 km (4.31 mi) 1:03:53 9:13/km (14:50/mi) 144 (162 max)
MPOL E04
4.48 km (2.78 mi) 27:34 6:09/km (9:54/mi) 160 (173 max)
MPOL E03
3.52 km (2.19 mi) 23:24 6:39/km (10:42/mi) 157 (168 max)
MPOL2
3.49 km (2.17 mi) 22:29 6:27/km (10:22/mi) 156 (170 max)
SprintOL-träning
3.59 km (2.23 mi) 22:32 6:17/km (10:06/mi) 163 (178 max)
Sprint OL Alnarpsparken
4.07 km (2.53 mi) 27:33 6:46/km (10:54/mi) 161 (171 max)
Frostalunken orientering
4.27 km (2.65 mi) 36:50 8:38/km (13:53/mi) 169 (180 max)
Söderåsenrundan
6.9 km (4.29 mi) 1:01:05 8:51/km (14:15/mi) 159 (167 max)
Kompass och korridor, Söderåsen
3.2 km (1.99 mi) 36:16 11:20/km (18:14/mi) 138 (155 max)
Teknikträning brunbild Söderåsen
4.05 km (2.52 mi) 45:59 11:21/km (18:16/mi) 139 (159 max)
Nattorientering Söderåsen
5.47 km (3.40 mi) 56:56 10:24/km (16:45/mi) 155 (174 max)
Månadens bana, Bokskogen.
6.64 km (4.13 mi) 56:41 8:32/km (13:44/mi) 161 (174 max)
Höstrusket orientering
5.17 km (3.21 mi) 52:27 10:09/km (16:20/mi) 160 (171 max)
Lunch Hike
7.45 km (4.63 mi) 1:42:57 13:49/km (22:14/mi)
Afternoon Hike
1.72 km (1.07 mi) 28:54 16:48/km (27:02/mi)
MPOL Svedala
3.84 km (2.39 mi) 32:27 8:27/km (13:36/mi) 140 (167 max)
Löpning i Kungälv
4.74 km (2.95 mi) 28:10 5:57/km (9:34/mi) 159 (174 max)
Parkorientering
4.44 km (2.76 mi) 34:34 7:47/km (12:32/mi) 158 (170 max)
Gotland dag 10: Gotland 3-dagars etapp 3
7.57 km (4.70 mi) 1:19:11 10:28/km (16:50/mi) 154 (171 max)
Gotland dag 9: Gotland 3-dagars etapp 2
4.93 km (3.06 mi) 49:33 10:03/km (16:11/mi) 152 (169 max)
Gotland dag 8: Gotland 3-dagars etapp 1
6.89 km (4.28 mi) 1:19:30 11:32/km (18:34/mi) 154 (170 max)
Gotland dag 3
7 km (4.35 mi) 1:28:49 12:41/km (20:25/mi) 103 (117 max)
Gotland dag 2 part deux
2.48 km (1.54 mi) 30:11 12:10/km (19:35/mi) 116 (124 max)
Gotland dag 2
15.45 km (9.60 mi) 3:31:18 13:41/km (22:01/mi) 104 (144 max)
Gotland dag 1
9.33 km (5.80 mi) 1:57:31 12:36/km (20:16/mi) 98 (152 max)
Sprintorientering Alnarpsparken
5.3 km (3.29 mi) 48:25 9:08/km (14:42/mi) 151 (171 max)
Orientering Kollabergamedeln
5.09 km (3.16 mi) 1:00:02 11:48/km (18:59/mi) 162 (172 max)